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| Parking Lot Off-topic chatter pertaining to movies, TV, music, video games, etc. |
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03-29-2007, 12:34 PM
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#30 |
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A Dude
Join Date: Feb 2005
Location: Newtown Square, PA
Age: 46
Posts: 12,458
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Re: workout advice
Our trainers always advised warming up with a cardio exercise before lifting weights. Something about blood and oxygen need to be flowing to the muscles before giving them their beating by lifting weights.
You lose efficiency with your workout if you ask your muscles to lift weights without a warmup first. It's like starting your car on a 20-degree day, and trying to drive it 60 MPH right away.
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God made certain people to play football. He was one of them. |
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