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03-29-2007, 12:35 PM #31

Schneed10

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Join Date: Feb 2005

Location: Newtown Square, PA

Age: 46

Posts: 12,458

Re: workout advice

If you don't want to drain yourself too bad, maybe just start with 10 minutes of situps, pushups, and jumping jacks or something like that. Just to get the blood flowing first. It's better than starting lifting without any warmup.

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03-29-2007, 12:35 PM	#31
Schneed10 A Dude Join Date: Feb 2005 Location: Newtown Square, PA Age: 46 Posts: 12,458	Re: workout advice If you don't want to drain yourself too bad, maybe just start with 10 minutes of situps, pushups, and jumping jacks or something like that. Just to get the blood flowing first. It's better than starting lifting without any warmup. __________________ God made certain people to play football. He was one of them.